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Alpha Force Testo - Alpha Force Testo Try consuming a lot of protein

2016-11-16 06:27:12 by sarah lynn

Alpha Force Testo Try consuming a lot of protein before and after exercising in order to increase muscle mass. An ideal amount of protein is 15 grams 30 minutes before your workout, then the same amount after your workout. This is about the same as one or two cups of milk. Be picky of what moves you go heavy on, as some are unfavorable to excess weight. You can risk serious injury by doing neck work, dips and split squats which can involve dangerous joint positions. Keep heavier loads for bigger exercises like rows, presses, squats and deadlifts.
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