Blood Sugar: Management Made Easy Diet, Lifestyle, and Daily Habits Does It Really Work! - Health |
| 2025-10-09 12:07:48 by rebeccaselterus
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On the other hand, too little blood sugar can cause dizziness, confusion, and fainting.
Common Causes of Blood Sugar Imbalance
Several lifestyle factors can disrupt Low Blood Sugar sugar levels. Understanding these causes helps you take control of your health.
1. Poor Diet
Consuming too many refined carbohydrates, sugary drinks, and processed foods can cause rapid spikes in blood glucose. Over time, this leads to insulin resistance.
2. Lack of Physical Activity
Exercise helps your muscles use glucose efficiently. A sedentary lifestyle means your body doesn’t use glucose properly, causing it to remain elevated in the blood.
3. Stress
When stressed, your body releases hormones like cortisol and adrenaline that raise blood sugar levels. Chronic stress can keep blood sugar high even without eating.
4. Inadequate Sleep
Poor sleep affects hormone balance, especially insulin and cortisol, leading to higher blood glucose levels.
5. Skipping Meals
Not eating regularly or skipping meals can cause blood sugar to drop too low, followed by overeating or cravings later in the day.
6. Certain Medications
Some medications, including steroids and certain antidepressants, can increase blood sugar.
Symptoms of Blood Sugar Imbalance
Recognizing early signs of blood sugar problems can help prevent more serious health issues.
High Blood Sugar (Hyperglycemia) Symptoms:
• Frequent urination
• Increased thirst
• Fatigue
• Blurred vision
• Headaches
• Slow wound healing
Low Blood Sugar (Hypoglycemia) Symptoms:
• Shakiness or dizziness
• Sweating
• Hunger
• Confusion or irritability
• Weakness
• Rapid heartbeat
If you experience these symptoms often, consult a healthcare professional for proper testing.
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