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| 2022-09-10 16:05:31 by Cathie Chiang
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That's why it's important that you include different exercises within your routine to hit a muscle group from a variety of directions. The ideal number of reps-per-set to maximize muscle growth is 8-12. That range isn't arbitrary—it's been proven effective through multiple scientific studies, with the caveat being that you reach muscle failure within that rep range.
For example, if you regularly crank out a 9-minute mile, or 12 reps of a 20 lb bicep curl, but for some reason you’re huffing at your usual pace, or weight, you’re in need of some rest. Regular exercise can help boost your immune system, but too much of it can compromise the your health and lead to illness. The process of overtraining means your body is in a “continual catabolic state,” which lowers immunity and increases chances of coming down with a cold.
On top of this, epinephrine directs the muscles and liver to surrender their glucose stores during strenuous activity. In this sense, epinephrine is a catabolic hormone like cortisol. Cortisol is a catabolic hormone, meaning that it breaks down tissue.
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