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Try to have at least one gram of the protein you need for every pound that you weigh. For instance, a 150 pound woman should attempt to eat approximately 150 grams, meat and other protein, every day. If you want to build muscle, give yourself enough time for recovery. It may seem tempting to go full steam ahead, but your body needs time off so you do not hurt yourself. Stick to a muscle-building routine that is about three times a week
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