o Number of exercises per group: 1- 4
o Relax between sets: 60- 120 seconds
Total Strength
o Type: Some kind to Fresh Nature Hemp learn divided
o Intensity: Excellent (80- 100+% of 1RM)
o Reps: 1- 5
o Locations per muscular group: Large Groups- 5- 10
o Small Groups- 2- 4
o Number of exercises per group: 1- 2
o Relax between sets: 120- 240 seconds
