15 Minute Manifestation Review - 15 Minute Manifestation Review |
| 2020-07-21 10:27:17 by retamasten
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Whilst people are busy achieving life 15 Minute Manifestation goals and developing their careers, the insidious process of the narrowing and hardening of the arteries may be taking place. This is particularly likely in those who are inactive and/or have little concern for what they eat. Nutritionally related illnesses, nowadays referred to as non-communicable diseases are quite different from infectious diseases; they take a long time to become known, and when diagnosed it might be too late to reverse the damage. Surprisingly, most diseases related to obesity, including coronary heart disease and diabetes are often only recognized when a non-fatal heart attack or angina is experienced, or when people are in hospital for other reasons, including annual check-ups. An interesting point is that most of these health problems could have been avoided had some time been invested in assessing and maintaining nutritional health, prior to their fruition. Means of assessing nutrition status, such as cholesterol and blood sugar testing, should be sought by everyone.
Nowadays, there is much interest in the relationship between food and health and increasing efforts are being made towards improving the health of the nation. There is a particular concern about fat, sugar, salt, dietary fibre and calcium, but the science of Nutrition is much wider than that. The main objective of this article is to inform and shed some light on the main constituents of food, and how a healthy, balanced and nutritious diet can be achieved. This is not just for the purpose of losing weight, but achieving and maintaining good health too. This article is targeted towards those who are 'health conscious', and therefore keen to appreciate the role of Nutrition in general health. It goes beyond the short and often incomplete message of 'eating less fat' and having a 'high-fibre diet', in order to uncover the practicality of making a fresh start and eating for health.
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