Take a long view of the weight loss process and do not beat yourself up over small failures Cevaslim The overall goal is to create a healthy lifestyle; you want to instill patterns of behavior that will keep you healthy for many years to come Cevaslim In order to take this healthy view, set realistic goals for yourself, give yourself time to accomplish them, and avoid weighing yourself every day Cevaslim These activities will increase your stress levels--stress damages weight loss Cevaslim
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