Choose lean meats and eat poultry Cholestoff without the fatty skin. Aim for 5-6 ounces of protein in total per day. Eating oily fish once or twice a week is an excellent idea as the Omega 3 oils lower cholesterol naturally too. Similarly, Cholestoff Harga unsaturated vegetable oils such as canola oil and olive oil should be used in cooking, but keep spreads to a minimum. Buy here: http://www.healthysupplementstalk.com/cholestoff-harga/
