What is Fasting, and Why is it Good for You?
Fasting is the practice of abstaining from food or certain types of food for some time. For centuries, it has been used for various religious, cultural, and health reasons. Fasting can have many benefits for your body and mind, such as:
Improving your metabolism and hormone balance
Reducing inflammation and oxidative stress
Enhancing your immune system and cellular repair
Boosting your brain function and mood
Preventing or reversing chronic diseases
Promoting longevity and anti-aging
