Blood Vitals: The Complete Guide to Monitoring Your Health That Could Save Your Life! - Health |
| 2025-07-14 06:38:54 by annielloyduk
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Why It Matters
Low SpO2 levels may suggest respiratory issues, anemia, or cardiovascular disease.
Tips for Maintenance
• Avoid smoking
• Use a humidifier
• Perform breathing exercises
Blood Glucose Levels
Definition
The concentration of sugar (glucose) in your blood.
Normal Range (Fasting)
• 70–99 mg/dL
Why It Matters
High glucose levels can indicate diabetes, while low levels can cause hypoglycemia, both of which can be life-threatening.
Tips for Maintenance
• Eat a balanced diet low in refined sugars
• Monitor carbohydrate intake
• Stay physically active
Hemoglobin Levels
Definition
Hemoglobin is a Blood Vitals cells that carries oxygen.
Normal Range
• Men: 13.8–17.2 g/dL
• Women: 12.1–15.1 g/dL
Why It Matters
Low levels may cause anemia, leading to fatigue and weakness. High levels could indicate dehydration or other issues.
Tips for Maintenance
• Eat iron-rich foods like leafy greens and lean meat
• Take iron supplements if prescribed
Official Website
https://blood-vitals.co.uk/
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