Blood Vitals: Key Health Indicators You Should Never Ignore A Complete Guide to Better Health! Complaints

Blood Vitals: Key Health Indicators You Should Never Ignore A Complete Guide to Better Health! - Health

2025-09-12 09:19:01 by dawnyangus

Blood Pressure: The Foundation of Blood Vitals
Blood pressure (BP) is one of the most widely measured vitals. It is expressed as two numbers:
• Systolic Pressure (upper number): Pressure when the heart pumps blood.
• Diastolic Pressure (lower number): Pressure when the heart relaxes between beats.
Normal Ranges:
• Normal: 120/80 mmHg
• Pre-hypertension: 120–139/80–89 mmHg
• Hypertension: 140/90 mmHg or higher
Why It Matters:
Consistently high blood pressure strains the heart, damages arteries, and increases the risk of stroke and kidney failure. Conversely, very low blood pressure may cause dizziness and fainting.
How to Maintain Healthy BP:
• Reduce sodium intake
• Exercise regularly
• Manage stress
• Maintain a healthy body weight
• Avoid smoking and excessive alcohol
Heart Rate and Pulse
The heart rate indicates how many times Blood Vitals per minute. A normal resting heart rate for adults is between 60 and 100 bpm.
• Tachycardia: Above 100 bpm (could indicate stress, dehydration, or heart disease)
• Bradycardia: Below 60 bpm (may indicate excellent fitness or heart conduction problems)
Why Heart Rate Matters:
A consistently high resting heart rate may signal poor cardiovascular health. Athletes, however, often have lower resting heart rates due to stronger heart muscles.
Ways to Maintain a Healthy Heart Rate:
• Aerobic exercise (walking, swimming, cycling)
• Adequate hydration
• Limiting caffeine intake
• Practicing relaxation techniques like meditation
Oxygen Saturation (SpO2)
Oxygen saturation measures the percentage of hemoglobin in the blood that is carrying oxygen. Normal values are 95–100%. Levels below 90% may indicate hypoxemia, a potentially serious condition.
Why It Matters:
• Ensures organs and tissues receive enough oxygen
• Helps diagnose respiratory issues such as asthma, COPD, and pneumonia
• Monitored closely in COVID-19 and sleep apnea patients
How to Improve Oxygen Levels:
• Deep breathing exercises
• Avoiding smoking
• Regular physical activity
• Using oxygen therapy if prescribed
Official Website
https://bloodvitals.com.au
Visit Here
https://blood-vitals.co.uk/

Leave a Response