Calm vagus nerve - health |
| 2025-11-15 06:38:51 by Calm vagus nerve
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How to Calm the Vagus Nerve Naturally for Better Wellness
The vagus nerve, often referred to as the "wandering nerve," plays a vital role in regulating many of the body’s crucial functions, including heart rate, digestion, and the immune system. As the longest cranial nerve, it extends from the brainstem all the way to the abdomen, touching almost every organ along the way. One of its primary roles is to help activate the parasympathetic nervous system—the body’s “rest and digest” response. When the vagus nerve is functioning optimally, it can promote relaxation, reduce stress, and enhance overall well-being.
However, in today's fast-paced world, our vagus nerve can become overstimulated or underactive, leading to chronic stress, anxiety, digestive issues, and even weakened immune function. Fortunately, there are several natural ways to calm the vagus nerve and restore balance to the body and mind. In this article, we will explore effective, evidence-based methods for improving vagal tone and supporting your parasympathetic nervous system naturally.
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