The Beta Switch - How Do I Lose Weight? A Million Dollar Question |
| 2020-01-09 10:21:54 by steffandevin
|
Specifically, we now know that if we master the "energy The Beta Switch equation" that stares all of us in the face every day we will reach our weight loss goals ("energy intake" is less than "energy output"). Said another way, if we consistently eat less than what our body uses we will surely lose weight. Remember, BMR tells you how much food (how many calories) your body requires each day. So, how do we easily find out what our BMR is and how do we use this information?The answer(s) depends on who/what you have access to and how comfortable you are managing this information on your own. Trust me, you can do it on your own as I have for many years, but a good nutritionist or a smart personal trainer can help you by performing a body fat test. This test will tell you how much lean mass you have, etc., which can also be used to determine your daily calorie requirement. Again, if youre like me and dont have a nutritionist or a personal trainer I recommend that you simply estimate your BMR with one of the many online calculators that are available. Treat these as trial tests or experiments that include some science (exactness) and some art (in tailoring food choices/amounts to your individual body and activity level).
https://dietsheriff.com/the-beta-switch-review/ |
|
| Leave a Response |
|
|
|
|
Recently Discussed
Hot Topics
|
