Ligenics - https://bestnutrichoice.com/ligenics/ |
| 2021-05-31 06:14:55 by traceye knight
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A reasonable goal is to lose one to two pounds per week; anything more and you are most likely sacrificing muscle mass. Larger athletes can lose more than that; but you’ve got to keep an eye on your performance in the weight room. If your performance is dropping by ten to fifteen percent, you need to increase your calories by ten percent. However, green tea leaves themselves are known to have properties that help your body better burn fat.
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