Keto Blaze Diet:In the intervening years I tried other low carb diets that were all variations on the same theme. The one constant for me was keeping up with my weight training and cardio exercise. Each and every time I was able to drop 15 - 20 lbs in as little as 3 weeks and keep it off for at least 3 months after stopping the diet. https://goldencondor.org/keto-blaze-diet/
