Glucomannan Plus Review - https://healthinfluencer.net/glucomannan-plus-review/ |
| 2019-06-08 06:54:33 by beula Mary
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Mistake 3: Fasting without a plan- it is very difficult to commit to fasting if you don't make it a commitment. Before starting any fast, take the time to determine your reason for fasting,your fasting goals, and rewards. Write down a list of things to do besides running to the pantry when a craving hits, think of what you might say when people ask you why you aren't eating, and how you will deal with detox symptoms when they arise. Purchase items you need for your fast ahead of time, like a juicer for juice fast, fresh fruit & vegetables, distilled water or anything else you may need to begin your fast.
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