Garcia Gold Diet Capsules Typically, Just Keto Diet comes in capsule form. When taking Just Keto Diet capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500 mg and 1000 mg, so you may need to take several capsules. Do not eat or drink anything for 15 minutes after taking Just Keto Diet in capsule form. This improves bioavailability. Repeat the previous dose before each meal of the day. Liquid Just Keto Diet can also be found in liquid form. If you are taking Just Keto Diet as a liquid, a serving should be placed under the tongue,
