StrictionD Review - https://optimusforexreview.com/strictiond-review/ |
| 2019-06-01 07:22:17 by beula Mary
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Tips for taking your blood pressure: Before having your blood pressure taken, go to the bathroom if you have to since a full bladder can change your measurement. Don't smoke cigarettes or drink coffee 30 minutes before being tested. Sit for 5 minutes with your back against the chair and feet flat on the floor before the measurement is taken. Rest your arm on the table. In order for the results to be accurate, your arm on the table needs to be at the level of your heart. Wear short sleeves so that your arm is exposed. There should be two readings taken at least two minutes apart then average the results. Don't forget to ask the doctor or nurse to give you the reading in numbers not whether the reading is normal, low, or high.
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