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| 2024-04-26 11:37:23 by Biotin Hair Growth Gummies
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Vitamin A might help with hair growth, but there’s a catch: taking too much of it might actually result in hair loss. Vitamin A refers to a group of compounds that include retinol, retinal, retinoic acid and provitamin A carotenoids, explains Dr. Green. “There has been a study involving mice that showed dietary vitamin A activated hair follicle stem cells,” she says. “However, this is complex…on the contrary, there has been evidence that high levels of vitamin A through over-supplementation is linked to hair loss.”She notes that while vitamin A deficiency can contribute to hair loss, it’s not common in the U.S, adding that unless you have proof of a vitamin A deficiency, there’s no reason to supplement.Eating foods rich in vitamin A may be better, she says, including leafy greens like kale, spinach and broccoli, orange vegetables like carrots, pumpkin and sweet potatoes, and yellow vegetables like squash.
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