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| 2022-03-12 15:51:18 by Jesie Golding
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In addition to their potential performance-enhancing attributes, many of these substances also can have serious and significant side effects. There may be many schools of thought with bodybuilding, but one thing is for sure, science doesn’t lie. Some people like the convenience of protein powder, but even skim milk powder can be used. You could also consume protein in the form of egg whites, chicken breast, shrimp or white fish. Energy equations give you an estimate of your daily caloric needs.
The origins of the ‘Train like a bodybuilder to look like one’ -myth are easy to find. As a beginner you go into a gym and instinctively ask the biggest person in there, how he’s able to build muscle. Amino acid powder along with milk, egg, and whey protein are ideal ways to assist with quality muscle growth. Reduce your carbs and cut out sugars, white flour products, and fried foods.
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