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2022-05-08 14:02:00 by Ardaka Johnson
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Pay attention to the way you eat as this can seriously impact on your digestive system. Adopt mindful eating techniques like chewing your food slowly, sitting down to eat and putting your knife and fork down between mouthfuls. Serve smaller portions of food in a single sitting and avoid eating too close to bedtime as this can encourage reflux and heartburn.
If traveling in a developing country, use bottled water to drink, wash your hands and brush your teeth. Liver problems can also be caused by a variety of factors that damage the liver, such as viruses, alcohol use and obesity. It sits just under your rib cage on the right side of your abdomen. The liver is essential for digesting food and ridding your body of toxic substances. Improve your overall digestive health by staying on top of your diet, while paying attention to any symptoms you might be experiencing.
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