VirilagraX - https://www.supplementmegamart.com/virilagrax/ |
| 2018-05-21 09:37:31 by williumpa iap
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VirilagraX If you have been training properly for at least three years, you'll find that advanced pump-enhancing techniques like rest-pause sets, drop sets, and some of the other old-school bodybuilding techniques you've no doubt heard of can be effective when used sparingly.|Variation on front squat, perform a power clean and do a full front squat and repeat, 5 x 5s work well as an alternate to 3x8s, 5 rep sets help avoid failure which tells your brain not to try to contract that muscle group as hard the next time you try.
https://www.supplementmegamart.com/virilagrax/ |
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