Vital X9 - http://www.guidemehealth.com/vital-x9/ |
| 2018-06-28 03:17:54 by Alicia mog
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One version of the reverse crunch is particularly well suited to those with a neck injury. It is called the reverse crunch with rotation, and allows you to exercise Vital X9 and tone all of your abdominal muscles without straining your neck. Lie flat on your back with your knees bent, then slowly lift both knees up towards your left shoulder while your lower back rises from the floor. Hold this position for five seconds, then lower your hips and your back until your feet are on the floor again. You should then repeat the exercise,
http://www.guidemehealth.com/vital-x9/
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