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| 2018-07-16 02:29:06 by suoq kone
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You can get in shape and gain mass naturally with a few simple exercises. Develop a good work out routine and focus on doing more sets or adding an extra training session every week instead of following a miracle method. Consuming protein right after a workout is extremely important. Your muscles are in desperate need of protein right after a hard lifting session. Immediately consume a shake no longer than an hour after you finish your workout. This shake should have at least twenty to thirty grams of whey protein and around ten to twenty grams of casein protein. Both whey and casein protein are important for maximum muscle growth.
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