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2022-04-03 10:16:24 by Saara Leffarty

Start doing cardio and circuit-training exercises to lose weight. Aerobic exercise, which bodybuilders regularly implement to reduce body fat, improves heart health and significantly lowers your risk of developing or dying from heart disease — the number one killer in America . While not all bodybuilders use steroids, many do, making a point of keeping themselves updated on the newest drugs on the market for strength training and bodybuilding.

His fitness regimen includes five-and-a-half hours at the gym everyday, sculpting those bulging biceps, triceps and six packs. “It is divided into five sessions and I work out under my coach,” adds Chitharesh.

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