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| 2025-05-20 09:53:21 by keto power
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What is the Ketogenic Diet?
The ketogenic diet is a low-carbohydrate, high-fat eating plan designed to force the body into ketosis, a metabolic state where fat becomes the primary source of energy instead of glucose. Normally, the body relies on carbohydrates for fuel, but when carb intake is drastically reduced (typically below 50 grams per day), the liver starts converting fat into ketones, which serve as an alternative energy source for the brain and muscles.
Macronutrient Breakdown on Keto
A standard ketogenic diet consists of:
70-80% Fat (avocados, olive oil, nuts, butter, coconut oil)
20-25% Protein (meat, fish, eggs, dairy)
5-10% Carbohydrates (non-starchy vegetables, leafy greens, berries)
This macronutrient distribution ensures the body remains in ketosis, leading to fat burning and other metabolic benefits.
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