Keto Shred You only have to be concerned with the weight you're losing and not the meals you're preparing. We live in a very hurried society, and often, we are in such a hurry and so busy that we just do not have the time to eat a healthy meal. Even if you don't add sugar to tea or munch sweets, your intake may still be higher than the guideline daily amount (GDA) of 12 teaspoons.
