lok awaaz news - lok awaaz news |
| 2021-04-28 08:36:50 by lokawaaznews
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| Those women who need to walk at around 3 miles per day can consume over 2200 calories per day to stay in their current weight and physical shape. But if she still wants to reduce some amount of weight. Then she can have 1700 calories, and it will help to lose 750 grams each week. Young women need to have more calories in their early 20s. Therefore, they need at least 2200 calories per day only then they can maintain.https://lokawaaznews.com/ |
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