NerveCalm: Natural Relief for Stress and Anxiety! - Nerve Calm Review |
| 2025-08-25 06:29:28 by taresajohnsonu
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2. Peripheral Nervous System (PNS) – Connects the CNS to the rest of the body.
Within the PNS, there’s a crucial division between:
• Somatic Nervous System – Controls voluntary movements.
• Autonomic Nervous System (ANS) – Controls involuntary functions like heartbeat, digestion, and breathing.
The Autonomic Nervous System and Stress
The ANS is further divided into:
• Sympathetic Nervous System (SNS) – Triggers the “fight or flight” response.
• Parasympathetic Nervous System (PNS) – Activates “rest and digest” mode.
A healthy nervous system balances these two branches. However, chronic stress keeps the SNS activated, leading to long-term physiological and psychological damage. This is where learning how to induce nerve calm—shifting from sympathetic dominance to parasympathetic activation—becomes crucial.
Signs of a Dysregulated Nervous System
When the nervous system is out of balance, the body sends clear signals. Here are some common symptoms:
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https://nervecalm.org.uk/
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