Restup Review - no |
| 2019-06-07 05:44:12 by Johnson Sophie
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It is still unclear whether aging alone or the physical problems associated with it cause sleep problems. Illness, disease and pain, along with the body's changing circadian rhythms may all be underlying factors. At the time when they need it most, it seems that most seniors are deprived of restorative sleep. Despite these concerning facts, there are still some steps you can take to keep your body as well rested as possible. Follow these five tips just for seniors and reap the benefits of a better, more restorative night's sleep:This fall, now that kids are back in school, is a great time to focus on yourself and get back into some healthy habits or start a healthier lifestyle for the first time! Even if you don't have kids, fall is a good time to start making positive changes in your life.
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