Essential M - Raw Food - The Risks |
| 2019-08-22 06:24:50 by Jessymeshak
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If you stick to the recommended daily allowance RDA Essential M Review for phosphorus it can support strong bones and teeth, help activate the B complex vitamins and much more. However, consuming extremely high levels of this macromineral 4g per day or more can negate these benefits and lead to calcification of the soft tissues. This is a condition where calcium is deposited on the soft tissues and major organs which makes them harden and prevents them from functioning properly.
Calcium is another nutrient that promotes the development of strong bones and teeth and also keeps your blood healthy. Unfortunately, overdosing on this macromineral by consuming 3000mg or more per day can cause you to become dehydrated. Dehydration has a number of adverse side effects which include joint damage, organ damage, muscle cramps, thirst and weakness.
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