All You Need to Know About Immune System Health - Replenish 911 Review |
| 2020-07-31 04:04:34 by retamasten
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So here it goes- Your immune system Replenish 911 is a complex system that can learn and grow with us as we get older and have different environmental stresses affect our body. In order to grow and remember how to fight off attacks, so they do not affect us again, our immune system needs to stay strong. In just the same way that our skin darkens in response to increased levels of sun exposure to protect us against harmful UV rays, our immune system bulks up to fight off infections. But unlike our skin which goes back to its normal color after being out of the sun for a few weeks, our immune system does not regress completely, IT REMEMBERS, that is, if we feed it, nourish it, and love it.
To be, or not to be Healthy that is the question: Well, not really, we all want to be healthy, it is just a matter of focusing on the important parts and not getting to wrapped up in all the details. So let us focus on the basics, vitamins, because there are so many places we could start. For this topic we are going to focus on the main vitamins that help our immune system. Vitamin C is easy to get, just drink your orange juice, not from concentrate of course. Most other fruits you eat will help you with that one as well. Vitamin D is usually easy to get all we need to do is to get some sun and play a round of golf every week, but wait a second, what about us stranded up here in the frozen north. Well, milk is fortified with it, so that helps, but cod liver oil supplement is a better way along with eating eggs and other fish. Omega- 3 has numerous health benefits, but one of those is improved immune function. Omega-3 is found in fish oils and also as supplements. So if you love sushi or just hate fish all together there are ways to get your omega-3s'.
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