Probably you may ask now how much we should do. So to be physically active 30-45 minutes of walking or any exercise only 5 days in a week. Eat minimum two balanced home cooked meals per day seven days a week. Take minimum 6-8 hours of sound sleep every night. Controlling and reducing stress is not easy so try to obtain a hobby which calms your mind and on which you can spend only couple of minutes every day. But watching television and spending time on mobile is not a hobby. So choose wisely. Out of your busy life if you maintain all these from the starting of your adulthood days, you may be able to maintain a healthy life style and hence a healthy life. Just connect with Best Dietician in South Delhi by dialling 9311207203 and best diet plan according to your health. Now, we are available online too.
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