techno - The Favorite Food Diet |
| 2019-06-01 09:21:45 by The Favorite Food Diet
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Completely safe to take daily with no negative side effects, most people would benefit from 1 to 2 tablespoons a day of flaxseed oil spread throughout the day. Take with meals, especially one where you are likely to overeat. Start with 1 teaspoon and gradually increase your dosage.Sprinkle ground flax seeds on yoghurt, over fruit, on toast, in water, juice or a smoothie. Add ground or flaxseed oil to cereals, soups and salads by mixing with an equal amount of olive oil and some lemon juice.If, for example, your goal is to eat 1 tablespoon of flaxseed oil a day and you eat three meals, add 1 teaspoon to a glass of water, mix well, and drink before each meal. The nutty taste and greasy consistency take some getting used to. If you find it unpleasant, add to fruit juice instead; or block your nose while you drink it.
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