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| 2019-07-02 04:16:56 by steffandevin
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An important aspect of this free diet plan is that you have control it. You have to learn to make healthier food selections based upon the food your family prefers to eat. Just stick to some basic dos and don'ts. If you cannot do without bread switch to a whole wheat version. Use low fat dairy products. Use olive oil instead of hydrogenated fats for cooking. Shallow or stir fry your food instead of deep frying but avoid frying food except for special occasions.
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